9 Decorating Tips Only People With Anxiety Will Appreciate
by ADRIENNE HOLLAND from a post in Popsugar
Image Source: A Beautiful Mess
Anxiety is a complicated emotion that is not always easy to overcome, and if you have ever struggled with this chronic worry yourself, then you certainly understand just how debilitating it can be. There is nothing worse than experiencing a negative trigger that quickly takes you down the road of uneasiness and fear. And while there are many different forms of treatment for all ranges of anxious behaviors, there are some very simple tweaks you can make right in your own home to ensure any nervous feelings are kept at bay. That's right, making a few easy decorative changes to your living space is one of the best ways to accommodate and soothe your anxiety. Read on for the nine most effective design changes you can implement to achieve a more serene day-to-day experience.
Open, Airy SpacesImage Source: Love Grows Wild
Feeling cramped and claustrophobic is a guaranteed trigger for anxious feelings, so it is imperative that your own home design is one that is both open and airy. Don't feel like you have to design down to every last square inch, as sparser spaces are both calming by nature and pleasing to the eye. Ensuring that there is enough space between larger pieces of furniture, like your kitchen table and nearby dressers, will also help to create a more enjoyable and relaxing living experience.
Essential Oil Diffuser Image Source: A Beautiful Mess
You probably have heard quite a bit about essential oils by now but may still be unsure about how to incorporate them into your daily life. Well, look no further than an at-home oil diffuser. With so many options found both in shops and DIY projects, you can introduce this natural method into your home for a fresher, more tranquil tomorrow. Insider tip: both lavender and rose oils do wonders to combat anxious feelings, so be sure to give them a try.